As we age, the first place we often notice changes is in our skin. You may start to see fine lines creeping in on your forehead, a loss of facial volume in areas like your cheeks, or even just a dullness to your skin.

While many products and treatments promise to reverse these signs, not all deliver real results. It can be frustrating to sift through the noise, but the good news is that advanced medical cosmetic treatments in combination with some lifestyle changes do make a difference.

Understanding why our skin ages and discovering effective treatments can empower you to achieve and maintain a youthful complexion. Let’s explore the solutions that truly work to keep your skin looking its best.

What is the main cause of skin ageing?

Reduced cell turnover

  • As we age, the rate at which our skin cells renew themselves slows down.
  • Old, dead skin cells remain on the surface longer, giving the skin a dull, tired appearance.
  • Without fresh, new cells to replace them, the skin can look lacklustre and uneven.

Loss of collagen and elastin fibres

  • Collagen and elastin are crucial proteins that provide structure and elasticity to the skin.
  • Over time, the production of these proteins decreases, leading to sagging skin and the formation of wrinkles.
  • The loss of collagen and elastin fibres makes the skin less resilient and more prone to showing signs of ageing.

Decrease in hyaluronic acid

  • Hyaluronic acid helps retain moisture and keeps the skin plump and hydrated.
  • As we age, the levels of hyaluronic acid in our skin decrease.
  • This results in dryness, loss of volume, and the development of fine lines and wrinkles.

Shrinking of fat pads/bone resorption

  • The fat pads in our face that provide youthful contours diminish with age.
  • Bone resorption, or the gradual loss of bone density, can alter the structure of the face.
  • These changes contribute to a more aged appearance as the facial scaffolding diminishes.

Sun damage

  • Prolonged exposure to the sun’s harmful UV rays accelerates the ageing process.
  • UV radiation breaks down collagen and elastin fibres, leading to premature wrinkles, sun spots, and a rough skin texture.
  • Protecting the skin from sun damage is essential in preventing and mitigating the signs of ageing.

Can you reverse skin ageing?

While we can’t stop the ageing process, we can certainly take steps to reverse some of its effects on the skin. Through a combination of preventive measures and advanced treatments, it is possible to restore a more youthful appearance.

If you’re already noticing signs of ageing and you want immediate or quick results, advanced medical cosmetic treatments are highly effective.

Other Key Strategies:

  • Consistent skincare routines
  • Sun protection
  • Healthy lifestyle habits

Which skin treatments are best for anti-ageing?

We understand some people can be hesitant to jump into advanced cosmetic treatments, but as long as you see an experienced provider who will tailor the treatments to your skin, you can experience long-lasting and noticeable results that other treatments simply can’t achieve.

Here are some of the most popular advanced cosmetic medical treatments at Peace & Quiet, all delivered by Dr. Padma Bhaskar, MBBS, MRCGP, FRACGP.

Wrinkle Reduction

This treatment targets fine lines and wrinkles, particularly in areas like the forehead, around the eyes, and mouth. It helps smooth out these lines and restore a more youthful appearance to the overall facial contour.

Cosmetic Enhancements

This treatment addresses sagging skin and volume loss in areas such as the temples, around the eyes, cheeks, mouth, lips, and jawline. It enhances facial contours and restores volume for a rejuvenated look.

Skin Rejuvenation

This treatment revitalises the skin, targeting issues such as dehydration, dullness, photo damage, uneven skin tone, fine lines, and wrinkles. Commonly treated areas include the face, neck, décolletage, and hands, improving skin texture and appearance.

PDO Thread Lift

A PDO thread lift is a non-surgical facelift that uses dissolvable threads to lift and tighten sagging skin. This treatment stimulates collagen production and provides a natural-looking lift to the face and neck, with minimal downtime.

What are some natural ways to reverse signs of ageing?

While advanced treatments can significantly improve the appearance of ageing skin, incorporating healthy lifestyle changes can also make a substantial difference overtime.

Here are some key lifestyle habits to adopt for maintaining a youthful complexion:

Healthy Diet

  • Rich in antioxidants, vitamins, and minerals to support skin health.
  • Foods high in vitamin C, E, and A, as well as omega-3 fatty acids, boost collagen production and protect against free radical damage.
  • Incorporate plenty of fruits, vegetables, nuts, and fatty fish into your meals.

Hydration

  • Staying well-hydrated is essential for maintaining skin elasticity and preventing dryness.
  • Aim to drink at least eight glasses of water a day.
  • Consider adding hydrating foods like cucumbers, watermelon, and celery to your diet.

Sun Protection

  • Use a broad-spectrum sunscreen with at least SPF 50 every day.
  • Wear protective clothing, hats, and sunglasses.
  • Seek shade during peak sun hours to minimise sun damage.

Quality Sleep

  • Getting enough restorative sleep is vital for skin repair and regeneration.
  • Aim for 7-9 hours of quality sleep each night.
  • Establish a consistent sleep routine and create a relaxing bedtime environment.

Combat Signs of Ageing at Peace & Quiet

While we can’t stop the ageing process, effective treatments and lifestyle changes can make a significant difference in maintaining youthful, radiant skin.

By understanding the causes of skin ageing and exploring both advanced treatments and natural strategies, you can achieve a rejuvenated appearance.

To book an advanced cosmetic treatment, give our team at Peace & Quiet a call at 5332 1694.